This black bean, corn and quinoa enchilada bake is a delicious appetizer or dinner Best of all it's made with a homemade enchilada sauce Serve with tortilla chips or corn tortillas.
Ingredients For Black Bean, Corn And Quinoa Enchilada Bake Recipe
0.5 cup Uncooked quinoa
1 teaspoon Olive oil
1 Yellow onion, chopped
3 Cloves garlic
3 tablespoon Chili powder
1 teaspoon Cumin
0.25 teaspoon Salt, plus more to taste
0.5 teaspoon Dried oregano
1 can Muir glen organic tomato sauce
0.75 cup Water
1 can Muir glen organic fire roasted diced tomatoes, drained
1 can Black beans, rinsed and drained
1 can Sweet corn, drained
0.25 cup Finely chopped cilantro, plus extra for garnish
1.5 cup Shredded colby jack or mexican cheese
Nutrition value
88
calories per serving
2 g Fat4 g Protein12 g Carbs8 g FiberOther
Current Totals
2 g Fat
4 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
416 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
66 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
