Black Bean Chicken With Rice For Two Recipe

Name: Black Bean Chicken With Rice For Two Recipe
Total time: 20 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

“This favorite dish only requires a few ingredients, so it’s easy to fix on a weeknight. ” Molly Newman - Portland, Oregon.

3.8

13 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Black Bean Chicken With Rice For Two Recipe

1.5 teaspoon Chili powder
0.5 teaspoon Ground Cumin
0.5 teaspoon Pepper
0.125 teaspoon Salt
2 Boneless skinless chicken breast halves
1 teaspoon Canola oil
0.75 cup Black beans, rinsed and drained
0.5 cup Frozen Corn
0.5 cup Salsa
1 cup Cooked Brown Rice

Nutrition
value

419

calories per serving

4 g Fat9 g Protein84 g Carbs6 g FiberOther

Current Totals

4 g Fat
9 g Protein
84 g Carbs
6 g Fiber

MacroNutrients

Carbs
84 g
Protein
9 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
64 mg
Iron
6 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
0 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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