This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. Molly Newman, Portland, Oregon.
Ingredients For Black Bean Chicken With Rice Recipe
3 teaspoon Chili powder
1 teaspoon Ground Cumin
1 teaspoon Pepper
0.25 teaspoon Salt
4 Boneless skinless chicken breast halves
2 teaspoon Canola oil
1 can Black beans, rinsed and drained
1 cup Frozen Corn
1 cup Salsa
2 cup Hot cooked brown rice
Nutrition value
419
calories per serving
4 g Fat9 g Protein84 g Carbs6 g FiberOther
Current Totals
4 g Fat
9 g Protein
84 g Carbs
6 g Fiber
MacroNutrients
Carbs
84 g
Protein
9 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
64 mg
Iron
6 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
