Ingredients For Black Bean Chicken Enchiladas With Spicy Avocado Recipe
2.5 cup Shredded cooked chicken breast
15 ounce 1 can fat free refried black beans
1 cup Frozen sweet corn
2 Cloves of garlic, minced
0.5 cup Diced onion, yellow or white
1 teaspoon Red pepper flakes
1 teaspoon Garlic powder
1 teaspoon Cumin
1 Optional:large jalapeno, seeded and coarsely chopped
0.33000000000000007 cup Chopped cilantro
20 ounce Can low sodium enchilada sauce
2.5 cup Reduced fat colby jack cheese
10 inch 7 whole wheat tortillas
For salsa
3 Roma tomatoes, diced
1 Avocado diced
0.5 cup Yellow onion, finely chopped
0.5 Fresh jalapeno pepper, seeded and chopped
0.5 cup Fresh cilantro
1 teaspoon Lime juice
As required Salt and pepper to taste
Nutrition value
167
calories per serving
4 g Fat12 g Protein20 g Carbs5 g FiberOther
Current Totals
4 g Fat
12 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
12 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
102 mg
Iron
2 mg
Vitamin A
821 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
