Current Totals
Fat
24g
Protein
42g
Carbs
22g
Fiber
48g
MacroNutrients
Carbs
22g
Protein
42g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
325mg
Iron
5mg
Vitamin A
659mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
248mcg
Vitamin B12
0mcg
Vitamin C
118mg
Vitamin E
2mg
Copper
2mcg
Magnesium
220mg
Manganese
2mg
Phosphorus
440mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment