Black Bean Cheese And Tortilla Casserole Recipe

Recipe By The Spruce Eats

This layered black bean, cheese, and tortilla casserole is quick and easy to throw together, but it packs big flavor. It's ideal for busy nights, but you may just find yourself craving its comforting goodness even when you've got time to spare for leisurely meal prep.

4.3
18 Rating - Rate
Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

4
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Ingredients For Black Bean Cheese And Tortilla Casserole Recipe

Nutrition
value
293
calories per serving
20 g Fat20 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 20 g Fat
  • 20 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    20 g
  • Fiber
    4 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    637 mg
  • Iron
    2 mg
  • Vitamin A
    771 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    2 mg
  • Phosphorus
    415 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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