Black Bean Soup With Tortilla Chips And Pickled Red Onions Recipe

Name: Black Bean Soup With Tortilla Chips And Pickled Red Onions Recipe
Total time: 70 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Make-over traditional mexican food with this modern version of black bean soup with crunchy tortilla chips.

4.2

19 Rating -

Rate

Vegdiet

1hr 10minstotal

40minsPrep

30minsCook

1hr 10m.total

40m.Prep

30m.Cook

Black Bean Soup With Tortilla Chips And Pickled Red Onions

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Ingredients for Black Bean Soup With Tortilla Chips And Pickled Red Onions Recipe

As required Sunflower oil, to deep-fry
3/4 Flour tortillas, cut into triangles
1/2 Limes juiced
1/2 Red Onions, Thinly Sliced
1/4 tablespoon Olive oil
1/4 Leek chopped
1/2 Garlic Cloves, Crushed
1/4 teaspoon Smoked paprika
3/4 teaspoon Ground Cumin
1/4 teaspoon Dried chilli flakes
1/4 teaspoon Dried oregano
110 gram 2 x cans black beans, rinsed, drained
1/4 L massel chicken style liquid stock or vegetable liquid stock
As required Avocado, chopped, to serve
As required Coriander leaves, to serve

Nutrition
value

101

calories per serving

4 g Fat2 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
2g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
83mg
Iron
2mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
55mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste