Salsa Black Bean Burger Recipe

Recipe By FeelGoodFoodie

This black bean burger recipe is made with salsa and pantry staples mixed in one bowl-a hearty, healthy protein-packed dinner with a southwestern flare.

4.2
25 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

Recipe Video

Step by step video of how to make Salsa Black Bean Burger

ingredients serves

6
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Ingredients For Salsa Black Bean Burger Recipe

Nutrition
value
95
calories per serving
3 g Fat5 g Protein13 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 13 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    1 mg
  • Vitamin A
    122 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    67 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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