Black Bean Burger Recipe

Name: Black Bean Burger Recipe
Total time: 58 min
Yield: 6
Cuisine: American

Recipe By Oh Sweet Basil

Black bean burger is a meatless burger recipe that uses black beans to mimic the flavor of beef.

4.1

29 Rating -

Rate

Non Vegdiet

58minstotal

50minsPrep

8minsCook

58m.total

50m.Prep

8m.Cook

plan

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Ingredients for Black Bean Burger Recipe

0.33 can Beans 14 oz. , black, drained, rinsed and patted dry
0.17 tablespoon Olive oil
1/25 Bell pepper green, minced
1/25 Bell pepper red, minced
0.13 cup Onion yellow, chopped
0.33 Cloves garlic minced
0.29 teaspoon Cumin ground
0.08 teaspoon Paprika smoked
0.17 teaspoon Chili powder
0.08 cup Bread crumbs panko
0.33 Eggs large, whisked
0.17 tablespoon Worcestershire sauce
As required Salt and pepper
As required Bbq Sauce
As required Mayo
As required Red onions caramelized
As required Avocado
As required Lettuce butterleaf
As required Cheddar cheese white

Nutrition
value

106

calories per serving

5 g Fat5 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Oh Sweet Basil