Black Bean & Beef Empanadas Recipe

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Empanada dough is filled with a tasty combination of ground beef, onion, black bean soup and queso fresco and is baked until golden perfection. They're loaded with flavor and guaranteed to become a weeknight favorite.

3.7
15 Rating - Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook

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Ingredients For Black Bean & Beef Empanadas Recipe

Nutrition
value
788
calories per serving
43 g Fat96 g Protein4 g Carbs8 g FiberOther

Current Totals

  • 43 g Fat
  • 96 g Protein
  • 4 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    96 g
  • Fiber
    8 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    153 mg
  • Iron
    12 mg
  • Vitamin A
    1036 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    6 mg
  • Copper
    2 mcg
  • Magnesium
    203 mg
  • Manganese
    0 mg
  • Phosphorus
    923 mg
  • Selenium
    100 mcg
  • Zinc
    15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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