Empanada dough is filled with a tasty combination of ground beef, onion, black bean soup and queso fresco and is baked until golden perfection. They're loaded with flavor and guaranteed to become a weeknight favorite.
Ingredients For Black Bean & Beef Empanadas Recipe
1 tablespoon Vegetable Oil
1 pound Ground beef or turkey
1 Medium onion, chopped
0.5 teaspoon Salt
1 can Campbell's condensed black bean, cumin & cilantro soup
4 ounce Queso fresco, crumbled
1 Package empanada dough, thawed
Nutrition value
788
calories per serving
43 g Fat96 g Protein4 g Carbs8 g FiberOther
Current Totals
43 g Fat
96 g Protein
4 g Carbs
8 g Fiber
MacroNutrients
Carbs
4 g
Protein
96 g
Fiber
8 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
153 mg
Iron
12 mg
Vitamin A
1036 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
3 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
203 mg
Manganese
0 mg
Phosphorus
923 mg
Selenium
100 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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