Ingredients For Black Bean And Wild Rice Salad Recipe
1 Red onion, finely chopped
1 bunch Cilantro, chopped
1 can Black beans, drained and rinsed
1 Package cooked wild rice
0.5 cup Dried cranberries
0.5 cup Roughly chopped cashews
0.5 cup Freshly squeezed orange juice
0.25 cup Olive oil
3 tablespoon Tarragon vinegar
1.5 teaspoon Dijon mustard
0.5 teaspoon Dried Thyme
0.25 teaspoon Ground Cumin
0.125 teaspoon Cayenne pepper
Nutrition value
167
calories per serving
13 g Fat4 g Protein9 g Carbs4 g FiberOther
Current Totals
13 g Fat
4 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
123 mg
Iron
5 mg
Vitamin A
1353 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment