Ingredients For Black Bean And Couscous Salad Recipe
1 cup Uncooked couscous
1.25 cup Chicken Broth
3 tablespoon Extra virgin olive oil
2 tablespoon Fresh lime juice
1 teaspoon Red wine vinegar
0.5 teaspoon Ground Cumin
8 Green onions, chopped
1 Red bell pepper, seeded and chopped
0.25 cup Chopped Fresh Cilantro
1 cup Frozen corn kernels, thawed
2 can Black beans, drained
Nutrition value
185
calories per serving
7 g Fat9 g Protein21 g Carbs4 g FiberOther
Current Totals
7 g Fat
9 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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