Ham And Pineapple Couscous Salad Recipe

Recipe By Slurrp

This Ham and Pineapple Couscous Salad is a refreshing and flavorful dish that is perfect for a light lunch or as a side dish. The combination of sweet pineapple, savory ham, and nutty couscous creates a delicious balance of flavors. The salad is tossed with a tangy dressing made with lemon juice, olive oil, and herbs, adding a zesty kick. It's a quick and easy recipe that can be made ahead of time and stored in the fridge for a few days.

3.7
11 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Ham And Pineapple Couscous Salad
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ingredients serve

Ingredients for Ham And Pineapple Couscous Salad Recipe

  • 1/4 cup Couscous
  • 0.38 cup Water
  • 1/4 cup Diced Ham
  • 1/4 cup Pineapple Chunks
  • 0.13 cup Chopped Red Bell Pepper
  • 1/2 Green Onions, Sliced
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Honey
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Ham And Pineapple Couscous Salad Recipe

Cooking Directions

  • STEP 1.Cook the couscous according to the package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked couscous, diced ham, pineapple chunks, chopped red bell pepper, and sliced green onions.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the couscous mixture and toss to coat everything evenly.
  • STEP 5.Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 6.Serve chilled and garnish with fresh herbs, if desired.

Cooking Tips

  • You can use leftover cooked ham or deli ham for this recipe.
  • For added crunch, you can add some toasted pine nuts or slivered almonds to the salad.
  • Feel free to customize the salad by adding other vegetables like cucumber or cherry tomatoes.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • It is best served chilled, so take it out of the fridge a few minutes before serving.
  • You can enjoy this salad as a light lunch or serve it as a side dish with grilled chicken or fish.
Nutrition
value
100
calories per serving
6 g Fat6 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp