Black Bean and Corn Tacos Recipe

Name: Black Bean And Corn Tacos Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

We eat meatless meals a few times a week, so I replaced the beef with nutty brown rice to bulk up these tacos. Sometimes I also like to swap in quinoa for the rice. Kristin Rimkus, Snohomish, Washington.

3.5

15 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Black Bean and Corn Tacos Recipe

1 Medium onion, finely chopped
1 Medium green pepper, finely chopped
1 Small sweet red pepper, finely chopped
1 can Black beans, rinsed and drained
2 Large tomatoes, seeded and chopped
2 cup Shredded Cabbage
1 cup Fresh Or Frozen Corn
2 tablespoon Reduced sodium taco seasoning
2 tablespoon Lime juice
2 Garlic cloves, minced
1 cup Ready to serve brown rice
8 Taco shells, warmed
0.5 cup Shredded reduced fat mexican cheese blend
0.5 cup Reduced fat sour cream

Nutrition
value

158

calories per serving

5 g Fat9 g Protein16 g Carbs9 g FiberOther

Current Totals

5 g Fat
9 g Protein
16 g Carbs
9 g Fiber

MacroNutrients

Carbs
16 g
Protein
9 g
Fiber
9 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
253 mg
Iron
4 mg
Vitamin A
1047 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
106 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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