Black Bean and Corn Tacos Recipe
Recipe By Taste Of Home
We eat meatless meals a few times a week, so I replaced the beef with nutty brown rice to bulk up these tacos. Sometimes I also like to swap in quinoa for the rice. Kristin Rimkus, Snohomish, Washington.
3.5
15 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean and Corn Tacos Recipe
- 1/4 Medium onion, finely chopped
- 1/4 Medium green pepper, finely chopped
- 1/4 Small sweet red pepper, finely chopped
- 1/4 can Black beans, rinsed and drained
- 1/2 Large tomatoes, seeded and chopped
- 1/2 cup Shredded Cabbage
- 1/4 cup Fresh Or Frozen Corn
- 1/2 tablespoon Reduced sodium taco seasoning
- 1/2 tablespoon Lime juice
- 1/2 Garlic cloves, minced
- 1/4 cup Ready to serve brown rice
- 2 Taco shells, warmed
- 0.13 cup Shredded reduced fat mexican cheese blend
- 0.13 cup Reduced fat sour cream
Nutrition
value
value
158
calories per serving
5 g Fat9 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein9g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium253mg
- Iron4mg
- Vitamin A1047mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium179mg
- Manganese2mg
- Phosphorus106mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home