Black Bean And Rice Cilantro Quesadillas Recipe

Name: Black Bean And Rice Cilantro Quesadillas Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By The Healthy Family And Home

Gluten-free vegan black bean and rice cilantro quesadillas asy, healthy plant-based recipe that's dairy-free and ready in under 20 minutes

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Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Black Bean And Rice Cilantro Quesadillas Recipe

1 can Eden organics black beans and rice
6 Organic gluten free tortillas
2 cup Daiya vegan cheese shreds
1 Organic avocado
1 Organic tomato
0.5 Organic onion
0.5 cup Organic fresh cilantro

Nutrition
value

148

calories per serving

8 g Fat10 g Protein8 g Carbs2 g FiberOther

Current Totals

8 g Fat
10 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
10 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
264 mg
Iron
2 mg
Vitamin A
788 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
184 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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