Ingredients For Bitter Gourd Curry (Kakarakayya Curry) Recipe
2 bitter gourds, cut into long strips
1.5 piece tomato, cut into small
1 Onion
2 green chillies, cut lengthwise
1 tablespoon red chilli powder
1 tablespoon ginger garlic paste
1 tablespoon coriander powder
0.5 tablespoon cumin seeds
0.5 tablespoon mustard seeds
1 tablespoon turmeric powder
As required Salt
oil to cook and fry
curry leaves and coriander leaves to garnish
Nutrition value
49
calories per serving
1 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
1 g Fat
3 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
49 mg
Iron
4 mg
Vitamin A
992 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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