1 pound boneless skinless chicken breasts or tenders
1.5 cup cooked chickpeas rinsed
0.5 cup homemade pesto or store bought
2 cup cooked barley and or quinoa
8 ounce marinated artichokes drained
2 blood oranges grapefruits and or kiwi, sliced
1 avocados sliced
1 No.s jalape sliced + seeded if desired
0.33000000000000007 cup walnuts toasted
0.33000000000000007 cup pumpkin seeds toasted
0.5 cup cotija cheese crumbed
fresh microgreens dill, parsley, cilantro + lemons, for serving
0.6699999999999999 cup almond butter
3 tablespoon olive oil
3 tablespoon Lemon juice
2 tablespoon nutritional yeast or parmesan
0.75 cup fresh cilantro
2 teaspoon low sodium soy sauce or Bragg Liquid Aminos
1 clove garlic
0.75 teaspoon chili powder
0.5 teaspoon Paprika
As required Salt
Nutrition value
1436
calories per serving
72 g Fat67 g Protein127 g Carbs47 g FiberOther
Current Totals
72 g Fat
67 g Protein
127 g Carbs
47 g Fiber
MacroNutrients
Carbs
127 g
Protein
67 g
Fiber
47 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
680 mg
Iron
20 mg
Vitamin A
1279 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
534 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
14 mg
Copper
2 mcg
Magnesium
470 mg
Manganese
6 mg
Phosphorus
1042 mg
Selenium
71 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment