Ingredients For Bibbe Upklari Or Harvi Biyye Upkari Recipe
2 teaspoon Oil
1 teaspoon mustard seeds
0.5 teaspoon cumin seeds
0.5 cup tender cashew nuts
2 potatoes, cut into thin slices
2 green chillies, slit lengthwise
0.5 teaspoon Salt
75 milliliter Water
Nutrition value
175
calories per serving
11 g Fat5 g Protein14 g Carbs2 g FiberOther
Current Totals
11 g Fat
5 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
20 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment