Quick Harvard Beets Recipe

Recipe By Slurrp

Quick Harvard Beets is a classic side dish that combines the sweetness of beets with a tangy and slightly spicy sauce. The beets are cooked until tender and then tossed in a mixture of vinegar, sugar, and spices. This dish is a great way to add some color and flavor to your meal, and it pairs well with a variety of main dishes.

5
19 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Quick Harvard Beets
plan
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ingredients serve

Ingredients for Quick Harvard Beets Recipe

  • 0.67 Medium Beets, Cooked And Peeled
  • 0.08 cup Vinegar
  • 0.08 cup Sugar
  • 0.17 tablespoon Cornstarch
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Ground Cinnamon
  • 1/25 teaspoon Ground Cloves

Directions: Quick Harvard Beets Recipe

Cooking Directions

  • STEP 1.Start by cooking the beets until they are tender. This can be done by boiling or roasting them.
  • STEP 2.Once the beets are cooked, peel and slice them into thin rounds.
  • STEP 3.In a saucepan, combine vinegar, sugar, cornstarch, salt, and spices. Cook over medium heat until the mixture thickens.
  • STEP 4.Add the sliced beets to the saucepan and stir until they are coated with the sauce.
  • STEP 5.Continue cooking for a few more minutes until the beets are heated through.
  • STEP 6.Serve the Quick Harvard Beets as a side dish with your favorite main course.

Cooking Tips

  • To save time, you can use canned beets instead of cooking fresh ones.
  • Adjust the amount of sugar and vinegar according to your taste preference.
  • For a spicier version, add a pinch of cayenne pepper or red pepper flakes to the sauce.

Storage and Serving

  • Leftover Quick Harvard Beets can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the beets in a saucepan over low heat or in the microwave before serving.
  • Serve the beets as a side dish with roasted chicken, grilled steak, or a vegetarian main course.
Nutrition
value
114
calories per serving
4 g Fat2 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp