Bhetki kata chchori/bhetki fish head curry with potato Recipe
Recipe By Better Butter
Bengali s are always deeply love in fish so they never waste fish head..they can made many more lip smacking dish with fish head..this fish head curry with potato is one of them..i learnt it from my mother.
Ingredients For Bhetki kata chchori/bhetki fish head curry with potato Recipe
1 Bhetki fish head
5 potatoes ,cut into cube
1 onion .thinly sliced
1 teaspoon garlic paste
1 teaspoon Ginger
1 Tomatoe ,chopped
0.5 Green chili
1 teaspoon Turmeric
1 teaspoon Chili powder
1 teaspoon cumin Powder
1.5 teaspoon coriander powder
As required Salt
0.5 teaspoon Sugar
2 Green cardamom
0.5 inch Cinanman stick
3 Clove
1 Bay leaf
1 teaspoon Garam Masala
Nutrition value
121
calories per serving
< 1 g Fat3 g Protein24 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
530 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
