Bhendi Rai Khata Recipe

Name: Bhendi Rai Khata Recipe
Total time: 25 min
Yield: 3
Cuisine: Odia

Recipe By Slurrp

Bhendi Rai Khata is a tangy and flavorful Indian dish made with okra (bhendi) and mustard seeds (rai). The okra is cooked until tender and then saut茅ed with a tempering of mustard seeds, curry leaves, and spices. The addition of tamarind pulp gives it a tangy and sour taste, while the spices add a burst of flavor. This dish is perfect to serve as a side dish with rice or roti.

4.3

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Bhendi Rai Khata Recipe

250 gram Okra, Washed And Dried
2 tablespoon Oil
1 teaspoon Mustard Seeds
9 Y Leaves
1 Onion, Finely Chopped
2 tablespoon Tamarind Pulp
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste

Directions : Bhendi Rai Khata Recipe

Cooking Directions

STEP 1.Wash and dry the okra, then trim the ends and cut them into small pieces.
STEP 2.Heat oil in a pan and add mustard seeds. Once they start to splutter, add curry leaves and chopped onions.
STEP 3.Saut茅 the onions until they turn golden brown, then add the okra and cook until they become tender.
STEP 4.In a separate bowl, mix tamarind pulp, turmeric powder, red chili powder, and salt. Add this mixture to the cooked okra.
STEP 5.Cook for a few more minutes until the flavors blend well. Serve hot with rice or roti.

Cooking Tips

Make sure to dry the okra thoroughly before cutting to prevent it from becoming slimy.
Adjust the amount of tamarind pulp and spices according to your taste preferences.
You can add a pinch of sugar to balance the tanginess of the dish, if desired.

Storage and Serving

Bhendi Rai Khata is best served hot and fresh.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the leftovers in a pan or microwave before serving.

Nutrition
value

calories per serving

< 1 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
3 g
Fiber
5 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
74 mg
Iron
2 mg
Vitamin A
239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.