Bhendi Rai Khata Recipe

Recipe By Slurrp

Bhendi Rai Khata is a tangy and flavorful Indian dish made with okra (bhendi) and mustard seeds (rai). The okra is cooked until tender and then saut茅ed with a tempering of mustard seeds, curry leaves, and spices. The addition of tamarind pulp gives it a tangy and sour taste, while the spices add a burst of flavor. This dish is perfect to serve as a side dish with rice or roti.

4.3
11 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Bhendi Rai Khata
plan
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ingredients serve

Ingredients for Bhendi Rai Khata Recipe

  • 83.33 gram Okra, Washed And Dried
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 3 Y Leaves
  • 0.33 Onion, Finely Chopped
  • 0.67 tablespoon Tamarind Pulp
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Bhendi Rai Khata Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then trim the ends and cut them into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds. Once they start to splutter, add curry leaves and chopped onions.
  • STEP 3.Saut茅 the onions until they turn golden brown, then add the okra and cook until they become tender.
  • STEP 4.In a separate bowl, mix tamarind pulp, turmeric powder, red chili powder, and salt. Add this mixture to the cooked okra.
  • STEP 5.Cook for a few more minutes until the flavors blend well. Serve hot with rice or roti.

Cooking Tips

  • Make sure to dry the okra thoroughly before cutting to prevent it from becoming slimy.
  • Adjust the amount of tamarind pulp and spices according to your taste preferences.
  • You can add a pinch of sugar to balance the tanginess of the dish, if desired.

Storage and Serving

  • Bhendi Rai Khata is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
54
calories per serving
< 1 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    239mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp