Ingredients For Bhendi Majjige Huli/Buttermilk Curry Recipe
0.25 kilogram Bhendi
0.25 kilogram coconut grated
2 cup Buttermilk
2 cup Water
As required Salt
1 Green chilli
For seasoning
1 Red chilli
1 teaspoon Mustard seeds
1 teaspoon Urad dal
0.25 teaspoon methi seeds
1 teaspoon Cooking Oil
Nutrition value
780
calories per serving
34 g Fat48 g Protein69 g Carbs9 g FiberOther
Current Totals
34 g Fat
48 g Protein
69 g Carbs
9 g Fiber
MacroNutrients
Carbs
69 g
Protein
48 g
Fiber
9 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
1572 mg
Iron
2 mg
Vitamin A
160 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
5 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
206 mg
Manganese
1 mg
Phosphorus
1273 mg
Selenium
26 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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