0.25 teaspoon Garam masala powder or goda masala powder
0.5 teaspoon Coriander powder
0.5 teaspoon Cumin seeds powder
1 pinch Asafoetida optional
2 tablespoon Oil
2 cup Water
Nutrition value
809
calories per serving
74 g Fat17 g Protein20 g Carbs23 g FiberOther
Current Totals
74 g Fat
17 g Protein
20 g Carbs
23 g Fiber
MacroNutrients
Carbs
20 g
Protein
17 g
Fiber
23 g
Fats
Fat
74 g
Vitamins & Minerals
Calcium
336 mg
Iron
8 mg
Vitamin A
1267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
248 mg
Manganese
6 mg
Phosphorus
328 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment