Bharli vangi Recipe

Recipe By Slurrp

Bharli Vangi is a popular Maharashtrian dish made with stuffed baby eggplants cooked in a spicy and tangy gravy. The eggplants are slit and filled with a flavorful mixture of roasted spices, coconut, and peanuts. The stuffed eggplants are then cooked in a rich tomato and onion gravy, resulting in a delicious and aromatic dish. Bharli Vangi is typically served with hot rotis or steamed rice.

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25minstotal
25minsCook
25m.total
25m.Cook
Bharli vangi
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Ingredients for Bharli vangi Recipe

  • 5.50 Eggplants
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • 4.50 Y Leaves
  • 1 Onions, Finely Chopped
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 cup Tomato Puree
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish
  • as required For The Stuffing
  • 1 tablespoon Roasted Peanuts
  • 1 tablespoon Grated Coconut
  • 1/2 tablespoon Sesame Seeds
  • 1/2 tablespoon Coriander Seeds
  • 1/2 teaspoon Fennel Seeds
  • 1/2 teaspoon Poppy Seeds
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Bharli Vangi Recipe

Cooking Directions

  • STEP 1.Wash and slit the baby eggplants, keeping the stems intact.
  • STEP 2.Prepare the stuffing mixture by roasting and grinding spices, coconut, and peanuts.
  • STEP 3.Stuff the eggplants with the prepared mixture and set aside.
  • STEP 4.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 5.Add chopped onions and saut茅 until golden brown.
  • STEP 6.Add ginger-garlic paste and cook until the raw smell disappears.
  • STEP 7.Add tomato puree, turmeric powder, red chili powder, and salt. Cook until the oil separates.
  • STEP 8.Place the stuffed eggplants in the pan and coat them with the gravy.
  • STEP 9.Cover and cook on low heat until the eggplants are tender.
  • STEP 10.Garnish with fresh coriander leaves and serve hot with rotis or rice.

Cooking Tips

  • Choose small and tender baby eggplants for the best results.
  • Make sure to slit the eggplants carefully without cutting them into halves.
  • Roast the spices on low heat to enhance their flavors.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a richer gravy, you can add a tablespoon of cashew paste or cream.

Storage and Serving

  • Bharli Vangi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Bharli Vangi hot with rotis, naan, or steamed rice.
Nutrition
value
306
calories per serving
28 g Fat6 g Protein8 g Carbs13 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    13g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    7mg
  • Vitamin A
    1994mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    5mg
  • Phosphorus
    106mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp