Bharli Vangi Recipe

Name: Bharli Vangi Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

This is a popular style of cooking brinjals or baby brinjals stuffed with coconut, onion, jaggery, Marathi goda masala.Bharli vangi is a Maharashtrian-style stuffed brinjal recipe where small brinjals are stuffed with a spicy peanut masala and then simmered in a spicy onion tomato gravy.This curry is made in almost all Marathi households. Apart from everyday meals, you will also find bharli vangi in the festive or wedding menus.

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Ingredients For Bharli Vangi Recipe

10 Brinjals/ Vangi
3 Onions Chopped
0.5 cup grated coconut
0.5 cup Coriander
12 Garlic Cloves
0.5 inch Ginger
0.5 teaspoon Jaggery
As required Salt
2 Green Chillies
2 teaspoon crushed Groundnuts
1 teaspoon Mix Masala
0.5 teaspoon Garam Masala
0.25 teaspoon turmeric powder th
3 tablespoon Oil
1 teaspoon Mustard Seeds
1 teaspoon Cumin Seeds

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Directions : Bharli Vangi Recipe

STEP 1.Heat oil in a pan. Add mustard seeds, cumin seeds, coriander leaves, turmeric powder, chopped onions and mix everything well. Add salt and cover the mixture with a lid.

STEP 2.Slit the brinjals and keep them in water.

STEP 3.Add mix masala, jaggery, garam masala, grated coconut, coriander leaves and some water. Mix all the ingredients well and cover the mixture with a lid and let it cook for a few minutes.

STEP 4.Fill the brinjals with coconut-coriander-green chillies-ginger-garlic mixture. Add the brinjals into the gravy. Cover it with a lid and let it cook for 10-15 mins.

STEP 5.Enjoy bharli vangi with chapati or bhakri.

Nutrition
value

1143

calories per serving

87 g Fat19 g Protein70 g Carbs32 g FiberOther

Current Totals

87 g Fat
19 g Protein
70 g Carbs
32 g Fiber

MacroNutrients

Carbs
70 g
Protein
19 g
Fiber
32 g

Fats

Fat
87 g

Vitamins & Minerals

Calcium
461 mg
Iron
13 mg
Vitamin A
3014 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
315 mg
Manganese
25 mg
Phosphorus
366 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.