Ingredients For betterbutter diwali homemaderecipes beetroot and coconut barfi Recipe
cup One grated Beet
2 cup coconut powder
1 cup Khoya
1 cup Sugar
cardamom powder
Nutrition value
271
calories per serving
20 g Fat4 g Protein18 g Carbs4 g FiberOther
Current Totals
20 g Fat
4 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
97 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment