The jamaican oxtail stew is a true comfort food, and it's so flavorful and tender. it is a hearty soup dish that features oxtails, carrots, and potato.
0.5 teaspoon Chicken bouillon or 1 tsp all purpose seasoning
0.5 teaspoon Ginger minced
0.5 cup Green bell pepper finely chopped
0.5 cup Red bell pepper finely chopped
1 Medium onion finely chopped
0.5 teaspoon Scotch bonnet pepper to taste
3 Stalks green onion chopped
1 Small tomato diced
2 Carrots sliced
2 teaspoon Salt or add to taste
1 teaspoon Black pepper or add to taste
2 tablespoon Olive oil
3 cup Beef broth
2 Cloves garlic crushed
1 can Butter beans or broad beans optional
Nutrition value
176
calories per serving
8 g Fat19 g Protein6 g Carbs6 g FiberOther
Current Totals
8 g Fat
19 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
1307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment