There is nothing better than a big bowl of this kale soup All you have to do is throw everything in a pot, let it simmer for 30 minutes, and it will be ready to enjoy all week long.
Ingredients For Kale Soup With Farro And Pancetta Recipe
8 ounce Pancetta, minced
1 pound Ground turkey
4 Cloves garlic, smashed and minced
1 Medium yellow onion, finely diced
0.25 cup Red wine
2 tablespoon Olive oil
8 ounce Chopped crimini mushrooms
1 cup Farro, uncooked
1 Bundle fresh thyme, tied together with cooking twine
3 Bay leaves
1 tablespoon Ground oregano
2 teaspoon Cumin
4 cup Beef broth
4 cup Mushroom broth
6 cup Kale, deboned and chopped
1 teaspoon Salt
Nutrition value
385
calories per serving
13 g Fat50 g Protein12 g Carbs6 g FiberOther
Current Totals
13 g Fat
50 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
50 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
257 mg
Iron
4 mg
Vitamin A
713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
425 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
