Kale, Apple, And Pancetta Salad Recipe

Recipe By Serious Eats

With slightly bitter kale and radicchio, crispy-salty pancetta, tart apples and sweet maple syrup, this hearty winter salad hits all the right taste buttons. It's also just a beautiful salad. Be sure your apples aren't too sour, especially if using granny smithyou'll need a little sweetness to balance out the tartness of the vinaigrette.

4.9
21 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Kale, Apple, And Pancetta Salad
plan
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ingredients serve

Ingredients for Kale, Apple, And Pancetta Salad Recipe

  • 0.08 cup Extra virgin olive oil
  • 1 ounce Sliced pancetta, diced
  • 0.06 cup Champagne vinegar
  • 0.06 cup Pure maple syrup
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Freshly ground black pepper
  • 1/4 Small head radicchio, shredded
  • 1/4 bunch Kale, stems discarded, leaves shredded
  • 1/2 Tart yet sweet apples, sliced into thick matchsticks
Nutrition
value
478
calories per serving
42 g Fat6 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    6g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    2mg
  • Vitamin A
    383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    76mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    177mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats