Kale Soup With Farro And Pancetta Recipe
Recipe By Fit Foodie Finds
There is nothing better than a big bowl of this kale soup All you have to do is throw everything in a pot, let it simmer for 30 minutes, and it will be ready to enjoy all week long.
3.5
11 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Soup With Farro And Pancetta Recipe
- 1 ounce Pancetta, minced
- 0.13 pound Ground turkey
- 1/2 Cloves garlic, smashed and minced
- 0.13 Medium yellow onion, finely diced
- 0.03 cup Red wine
- 1/4 tablespoon Olive oil
- 1 ounce Chopped crimini mushrooms
- 0.13 cup Farro, uncooked
- 0.13 Bundle fresh thyme, tied together with cooking twine
- 0.38 Bay leaves
- 0.13 tablespoon Ground oregano
- 1/4 teaspoon Cumin
- 1/2 cup Beef broth
- 1/2 cup Mushroom broth
- 3/4 cup Kale, deboned and chopped
- 0.13 teaspoon Salt
Nutrition
value
value
385
calories per serving
13 g Fat50 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein50g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein50g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium257mg
- Iron4mg
- Vitamin A713mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9189mcg
- Vitamin B120mcg
- Vitamin C140mg
- Vitamin E2mg
- Copper1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus425mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds