Ingredients For Stuffed Portobello Mushrooms Recipe
1 tablespoon Olive oil, divided
4 Medium sized portobello mushrooms
2 Chicken breasts
0.5 Red pepper, diced
0.5 Red onion, diced
1 Egg optional just acts a binder, but the cheese will do that as well
0.25 cup Breadcrumbs
2 Cloves garlic, minced
0.5 teaspoon Each salt and pepper
0.25 cup Fresh parsley, chopped
1 cup Shredded cheddar cheese, divided
Nutrition value
232
calories per serving
13 g Fat15 g Protein13 g Carbs2 g FiberOther
Current Totals
13 g Fat
15 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
15 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
463 mg
Iron
2 mg
Vitamin A
442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
294 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment