Ingredients For Italian Stuffed Zucchini Boats Recipe
4 Zucchini, sliced in 1/2 lengthwise
1 teaspoon Olive oil
1 Onion, finely chopped
1 Carrot, finely chopped
2 Celery stalks, finely chopped
2 Cloves garlic, minced
1 teaspoon Italian seasoning
1 teaspoon Salt
0.5 teaspoon Pepper
1 pound Extra lean ground beef
2 cup Spaghetti sauce
1 cup Grated mozzarella cheese
2 tablespoon Fresh chopped basil
0.5 cup Cherry tomatoes, sliced
Nutrition value
393
calories per serving
24 g Fat32 g Protein12 g Carbs5 g FiberOther
Current Totals
24 g Fat
32 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
32 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
249 mg
Iron
5 mg
Vitamin A
1065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
398 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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