Besani Tamatar Recipe

Name: Besani Tamatar Recipe
Total time: 20 min
Yield: 3
Cuisine: Rajasthani

Recipe By Better Butter

This is very yummy vegetable which is made with stuffing of besan.

4.4

22 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Besani Tamatar Recipe

6 tomatos
1 cup besan
1 green chilli
1 teaspoon ginger paste
1 teaspoon Kasoori methi
2 tablespoon Oil
1 teaspoon Jeera
As required Salt
0.5 teaspoon Haldi
1 teaspoon red chilli powder
2 teaspoon coriander powder
0.5 teaspoon garam masala
0.5 teaspoon fennel powder
coriander leaves

Nutrition
value

346

calories per serving

14 g Fat15 g Protein39 g Carbs12 g FiberOther

Current Totals

14 g Fat
15 g Protein
39 g Carbs
12 g Fiber

MacroNutrients

Carbs
39 g
Protein
15 g
Fiber
12 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
84 mg
Iron
4 mg
Vitamin A
2947 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
280 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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