Besan Coconut Burfi Recipe

Name: Besan Coconut Burfi Recipe
Total time: 12 min
Yield: 10
Cuisine: North Indian

Recipe By Better Butter

Quick and delicious traditional burfi made with besan and coconut.

4.1

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Vegdiet

12minstotal

1minsPrep

11minsCook

ingredients serves

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Ingredients For Besan Coconut Burfi Recipe

1 cup besan
1 cup Coconut
1 cup Sugar
2 teaspoon Ghee
1 cup Water
kesar

Nutrition
value

220

calories per serving

12 g Fat5 g Protein23 g Carbs4 g FiberOther

Current Totals

12 g Fat
5 g Protein
23 g Carbs
4 g Fiber

MacroNutrients

Carbs
23 g
Protein
5 g
Fiber
4 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
12 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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