Berry Yogurt Parfaits Recipe

Name: Berry Yogurt Parfaits Recipe
Total time: 20 min
Yield: 4
Cuisine: French

Recipe By EatingWell

Fresh berries and a little lemon peel bring rich flavors to this simple breakfast parfait that will start you right and keep you going.

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20minstotal

ingredients serves

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Ingredients For Berry Yogurt Parfaits Recipe

1 cup Plain fat free greek yogurt
2 tablespoon Honey
1 teaspoon Vanilla
0.5 teaspoon Finely shredded lemon peel
0.5 cup Fresh raspberries
0.5 cup Fresh blackberries, halved if desired
0.5 cup Fresh blueberries
1 cup Multigrain oats and honey cereal

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Nutrition
value

312

calories per serving

4 g Fat7 g Protein62 g Carbs6 g FiberOther

Current Totals

4 g Fat
7 g Protein
62 g Carbs
6 g Fiber

MacroNutrients

Carbs
62 g
Protein
7 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
197 mg
Iron
19 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
252 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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