Berry Overnight Oats As Made By Rosie Mansfield On Studio 10 Recipe
Recipe By Taste
Making a healthy, satisfying and delicious breakfast doesn't have to be a chore. These vanilla maple oats only take 10 minutes to prepare the night before and are ready to eat for breakfast in the morning.
Ingredients For Berry Overnight Oats As Made By Rosie Mansfield On Studio 10 Recipe
270 gram Traditional rolled oats
80 gram White chia seeds
875 milliliter Milk
200 gram Natural greek-style yoghurt, plus extra, to serve
2 tablespoon Maple syrup, plus extra, to drizzle
1 teaspoon Vanilla extract
315 gram No-added-sugar raspberry spread
Mixed fresh or frozen berries, to serve
Nutrition value
503
calories per serving
23 g Fat10 g Protein62 g Carbs2 g FiberOther
Current Totals
23 g Fat
10 g Protein
62 g Carbs
2 g Fiber
MacroNutrients
Carbs
62 g
Protein
10 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
264 mg
Iron
4 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
225 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
