Berry Overnight Oats As Made By Rosie Mansfield On Studio 10 Recipe

Name: Berry Overnight Oats As Made By Rosie Mansfield On Studio 10 Recipe
Total time: 10 min
Yield: 6
Cuisine: Swiss

Recipe By Taste

Making a healthy, satisfying and delicious breakfast doesn't have to be a chore. These vanilla maple oats only take 10 minutes to prepare the night before and are ready to eat for breakfast in the morning.

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10minstotal

10minsPrep

10m.total

10m.Prep

Berry Overnight Oats As Made By Rosie Mansfield On Studio 10

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Ingredients for Berry Overnight Oats As Made By Rosie Mansfield On Studio 10 Recipe

45 gram Traditional rolled oats
13.33 gram White chia seeds
145.83 milliliter Milk
33.33 gram Natural greek-style yoghurt, plus extra, to serve
0.33 tablespoon Maple syrup, plus extra, to drizzle
0.17 teaspoon Vanilla extract
52.50 gram No-added-sugar raspberry spread
As required Mixed fresh or frozen berries, to serve

Nutrition
value

503

calories per serving

23 g Fat10 g Protein62 g Carbs2 g FiberOther

Current Totals

Fat
23g
Protein
10g
Carbs
62g
Fiber
2g

MacroNutrients

Carbs
62g
Protein
10g
Fiber
2g

Fats

Fat
23g

Vitamins & Minerals

Calcium
264mg
Iron
4mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste