1.25 cup Frozen berries i used a mix of strawberries raspberries and blueberries
1.5 cup Milk
0.5 cup Rolled oats
1 Frozen banana
2 teaspoon Maple syrup
0.25 cup Water
0.5 teaspoon Vanilla extract
Nutrition value
708
calories per serving
17 g Fat15 g Protein120 g Carbs7 g FiberOther
Current Totals
17 g Fat
15 g Protein
120 g Carbs
7 g Fiber
MacroNutrients
Carbs
120 g
Protein
15 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
304 mg
Iron
27 mg
Vitamin A
138 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
4 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
364 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment