Berry Oat Smoothie Recipe

Name: Berry Oat Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: NA

Recipe By Cook With Manali

A nutritious and filling smoothie to start your day This berry oat smoothie is nutritious and keeps you full for hours

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Berry Oat Smoothie Recipe

1.25 cup Frozen berries i used a mix of strawberries raspberries and blueberries
1.5 cup Milk
0.5 cup Rolled oats
1 Frozen banana
2 teaspoon Maple syrup
0.25 cup Water
0.5 teaspoon Vanilla extract

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Nutrition
value

708

calories per serving

17 g Fat15 g Protein120 g Carbs7 g FiberOther

Current Totals

17 g Fat
15 g Protein
120 g Carbs
7 g Fiber

MacroNutrients

Carbs
120 g
Protein
15 g
Fiber
7 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
304 mg
Iron
27 mg
Vitamin A
138 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
4 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
364 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.