Ingredients For Bengali pulav with paneer chatpata Recipe
200 gram Paneer
2 medium sized onions
1 Tomato
2 green chilly
1 teaspoon Turmeric
5.5 teaspoon jeera Powder
1.5 teaspoon chilly Powder
1 teaspoon aamchur powder
2 teaspoon Imli and jaggery chutney
1 cup long grain basmati rice
1 teaspoon Turmeric
1 carrot, jullian cut
0.5 cup rasins and cashew
2 tablespoon Sugar
whole garam masalas
2 bay leaves
As required Salt
Nutrition value
1082
calories per serving
39 g Fat40 g Protein141 g Carbs15 g FiberOther
Current Totals
39 g Fat
40 g Protein
141 g Carbs
15 g Fiber
MacroNutrients
Carbs
141 g
Protein
40 g
Fiber
15 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
683 mg
Iron
11 mg
Vitamin A
1751 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
273 mg
Manganese
3 mg
Phosphorus
772 mg
Selenium
33 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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