Bengali Pulao With Cashews And Cauliflower Recipe
Recipe By Honest Cooking
4.9
17 Rating -
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Add to Shopping ListIngredients for Bengali Pulao With Cashews And Cauliflower Recipe
- 1 cup Basmati rice
- 2 cup Coconut water
- 2 cup Water
- 1/2 stick Cinnamon
- 2 Large bay leaves
- 1.50 teaspoon Kosher salt
- 1/2 Small head cauliflower trimmed and cut into florets
- 1 tablespoon Coconut oil
- 1/2 teaspoon Ground cumin roasted preferred
- 1 teaspoon Ground garam masala
- 1/2 teaspoon Ground dried turmeric or 2-inch piece fresh turmeric peeled and grated
- 1 inch Fresh ginger peeled and grated
- 2 Cloves garlic peeled and grated, any green centers discarded
- 1/2 tablespoon Tomato paste
- 1/2 tablespoon Light brown sugar
- 1/2 Juice and zest oflemon
- 1/2 Large red onion peeled and cut into thin slices
- 3/4 cup Roasted salted cashews
Nutrition
value
value
2898
calories per serving
186 g Fat56 g Protein265 g Carbs83 g FiberOther
Current Totals
- Fat186g
- Protein56g
- Carbs265g
- Fiber83g
MacroNutrients
- Carbs265g
- Protein56g
- Fiber83g
Fats
- Fat186g
Vitamins & Minerals
- Calcium771mg
- Iron24mg
- Vitamin A627mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9210mcg
- Vitamin B12< 1mcg
- Vitamin C52mg
- Vitamin E12mg
- Copper5mcg
- Magnesium637mg
- Manganese21mg
- Phosphorus1083mg
- Selenium24mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking