Chatpatte masala bengan Recipe

Recipe By Better Butter

Chatpatte bengan kisi bhi pranatha ya roti ke sath bhut hi tasty lgte ha. Ye bhut hi simple bt badia recipe ha. Jo bhi ek bar kha le use bengan se pyar ho jata:grinning::blush:its a fact.

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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chatpatte masala bengan
plan
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ingredients serve

Ingredients for Chatpatte masala bengan Recipe

  • 0.13 kilogram chote bengan
  • 1.25-1.50 medium sized onion
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon aamchoor
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon garam masala
  • 0.13 teaspoon turmeric powder
  • As required Salt
  • 1/4 teaspoon Lemon juice
  • 1/4 tablespoon vegetable oil
Nutrition
value
446
calories per serving
10 g Fat28 g Protein56 g Carbs43 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    28g
  • Carbs
    56g
  • Fiber
    43g

MacroNutrients

  • Carbs
    56g
  • Protein
    28g
  • Fiber
    43g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    15mg
  • Vitamin A
    1697mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    410mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    341mg
  • Manganese
    4mg
  • Phosphorus
    397mg
  • Selenium
    62mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter