Bendakaya Pulusu/Andhra Style Tangy Okra Curry Recipe

Recipe By Slurrp

Bendakaya Pulusu, also known as Andhra Style Tangy Okra Curry, is a popular South Indian dish. This tangy and flavorful curry is made with tender okra cooked in a tamarind-based sauce. The combination of spices, tamarind, and jaggery gives it a unique sweet and sour taste. It is a perfect accompaniment to steamed rice or roti. The dish is easy to make and is a great way to enjoy the goodness of okra.

4.8
27 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Bendakaya Pulusu/Andhra Style Tangy Okra Curry Recipe

Directions : Bendakaya Pulusu/Andhra Style Tangy Okra Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
156
calories per serving
11 g Fat3 g Protein10 g Carbs8 g FiberOther

Current Totals

  • 11 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    2 mg
  • Vitamin A
    158 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    4 mg
  • Phosphorus
    72 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.