Bell pepper pulao/capsicum pulao Recipe

Recipe By Better Butter

A very easy and quick recipe. Colorful bell pepper rice is well suited for lunchbox for office goers and kids also.

4.4
16 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

2
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Ingredients For Bell pepper pulao/capsicum pulao Recipe

Nutrition
value
452
calories per serving
4 g Fat12 g Protein90 g Carbs16 g FiberOther

Current Totals

  • 4 g Fat
  • 12 g Protein
  • 90 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    90 g
  • Protein
    12 g
  • Fiber
    16 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    7 mg
  • Vitamin A
    1168 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    89 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    147 mg
  • Manganese
    5 mg
  • Phosphorus
    166 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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