Ingredients For Bell pepper pulao/capsicum pulao Recipe
0.5 cup capsicum chopped finely
1 cup Cooked Bamati rice
1 Cardamom
1 Cloves
1 Cinnamon
1 Star anise
1 teaspoon Oil
2 teaspoon Ghee
3 Garlic
0.5 teaspoon Whole pepper
5 Cashews
2 Onion
Nutrition value
452
calories per serving
4 g Fat12 g Protein90 g Carbs16 g FiberOther
Current Totals
4 g Fat
12 g Protein
90 g Carbs
16 g Fiber
MacroNutrients
Carbs
90 g
Protein
12 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
134 mg
Iron
7 mg
Vitamin A
1168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
5 mg
Phosphorus
166 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
