Ingredients For Bell Pepper And Couscous Salad Recipe
400 gram Couscous
600 gram Boiling water
200 gram each red, yellow and green bell peppers, oven roasted and cubed
40 gram whole seedless olives
60 gram seedless prunes
400 gram cucumbers, peeled and cubed
2 tablespoon Lemon juice
2 tablespoon virgin olive oil
As required salt and pepper
Nutrition value
304
calories per serving
20 g Fat8 g Protein22 g Carbs18 g FiberOther
Current Totals
20 g Fat
8 g Protein
22 g Carbs
18 g Fiber
MacroNutrients
Carbs
22 g
Protein
8 g
Fiber
18 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
77 mg
Iron
4 mg
Vitamin A
777 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment