STEP 1.Add 2tbsp of Ghee to a pan and fry the Dryfruits .After they turn light golden brown remove them and in the same pan add grated Beetroot. Saute it well for 3-4 mins and then add milk. Cover it and let it cook for 10-15 mins . Stir occasionally and after the water is completely absorbed add sugar. After the sugar dissolves add khoya to the mixture. Mix it well and then add cardamom powder...dry fruits and the remaining Ghee at thr end. And your delicious beetroot halwa is ready.
Nutrition value
327
calories per serving
15 g Fat12 g Protein35 g Carbs7 g FiberOther
Current Totals
15 g Fat
12 g Protein
35 g Carbs
7 g Fiber
MacroNutrients
Carbs
35 g
Protein
12 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
293 mg
Iron
3 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
