Beetroot carrot delight is a simple, colorful, delicious take on healthy dessert ,loaded with freshly grated beetroot, carrot, and ,jaggery powder ..People of all age groups relish this lip-smacking sweets..
STEP 1.Put pan and heat then add ghee and grated beetroot And grated carrot roast it for 10-15 minutes on medium flame.
STEP 2.Put another pan on the gas and add coconut powder then roast it for 5-7 minutes then take it out.
STEP 3.Put pan on the gas and add dry nuts then roast it for 5-7 minutes the take it out. Grind it in grinder to make it.
STEP 4.Take one bowl water in a pan and heat it. When water starts boiling, put sugar (jaggery powder) in it and mix it continuously till it becomes ek taar (onewire) chaashni.
STEP 5.How do you see ektaar chashni- take the chashni between thumb and first finger and enlarge it. If it becomes like one wire, then it is called ektaar chashni. (Sugar syrup)
STEP 6.Mix beetroot carrot mix coconut powder and drynut powder int sugar syrup and mix it properly on medium flame for 2-3 minutes then put off gas.
STEP 7.Grease the tray with ghee then spread beetroot carrot mixture
STEP 8.evenly then kept in fridge for 2 hours to set it.
STEP 9.Take it out from fridge and cut into heart pieces and garnish with chopped almonds,cashew nuts.
Nutrition value
598
calories per serving
37 g Fat7 g Protein59 g Carbs13 g FiberOther
Current Totals
37 g Fat
7 g Protein
59 g Carbs
13 g Fiber
MacroNutrients
Carbs
59 g
Protein
7 g
Fiber
13 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
2713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
