Ingredients For Beet Greens With Potatoes And Nigella Seeds Recipe
2 tablespoon Mustard oil
1 teaspoon Nigella seeds
1 Small to medium red onion, very finely chopped
1 teaspoon Grated ginger
2 Fingerling potatoes, peeled and diced
0.5 teaspoon Turmeric
1 teaspoon Salt Or To Taste
0.5 teaspoon Sugar
2 Green chilies, slit
Nutrition value
64
calories per serving
< 1 g Fat2 g Protein12 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
440 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
