Beet and carrot mathris Recipe

Name: Beet And Carrot Mathris Recipe
Total time: 70 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

Improve your simple plain flour mathris, enhance the nutrition and enjoy with your tea.

4.2

18 Rating - Rate

Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

ingredients serves

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Ingredients For Beet and carrot mathris Recipe

2.5 cup whole wheat flour
cup Half grated beetroot and carrot mixed
teaspoon Half carom seeds
teaspoon Half crushed black pepper
1 pinch asafoeitida
1 pinch baking soda
As required Salt
tablespoon Three olive oil
Warm water to knead
oil for frying

Nutrition
value

132

calories per serving

< 1 g Fat4 g Protein28 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
28 g Carbs
1 g Fiber

MacroNutrients

Carbs
28 g
Protein
4 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
8 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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